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WEDNESDAY 01/24/24

4 rounds for time of:

15 MED-BALL roll-to-stand ups

30 thrusters

45 double-unders

♀ 45 lb. ♂ 65 lb.


Scaling: This workout is light and quick. Reduce the load on the thrusters to try to achieve 30 unbroken.

 
 
 

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