Wednesday 01/22/25 3 sessions today!

9:15 AM: Movement & Mobility

4:15 PM: Intertmediate version of WOD below

5:30 PM: Int/ADV WOD below

WOD:

For time:

Accumulate 6 minutes of a pull-up bar dead-hang hold

Each time you drop from the bar, complete 12 WALL CLIMBS and 20 V-ups.