Wednesday 01/17/24 Deadlift & RUN!lisacelentanoJan 16, 20241 min read3 rounds:800-m run15 deadlifts♀ 205 lb ♂ 315 lbScaling: Reduce the weight on the deadlift to keep the rest and transitions short. Beginner-level athletes may need to reduce the overall volume on today’s workout.
3 rounds:800-m run15 deadlifts♀ 205 lb ♂ 315 lbScaling: Reduce the weight on the deadlift to keep the rest and transitions short. Beginner-level athletes may need to reduce the overall volume on today’s workout.
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