top of page
Search

Wednesday 01/17/24 Deadlift & RUN!

lisacelentano
Jan 16, 2024
1 min read

3 rounds:

800-m run

15 deadlifts

♀ 205 lb ♂ 315 lb


Scaling: Reduce the weight on the deadlift to keep the rest and transitions short. Beginner-level athletes may need to reduce the overall volume on today’s workout.



 
 
 

Recent Posts

See All
Tuesday 09/22/26 AMRAP

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

Comments

bottom of page