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Tuesday 12/31/24 Partner WOD 9:15 AM

TEAMS OF 2

12 - 31 - 24

12 BACK SQUATS (6 each)

31 MED BALL PARTNER SIT-UPS

24 BURPEE OVER PARTNER

x 3 rounds

use ABMAT & BUTTERFLY KNEES
use ABMAT & BUTTERFLY KNEES

 
 
 

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