top of page
Search

Tuesday 11/25/25 Bench +

  • lisacelentano
  • Nov 24, 2025
  • 1 min read

3 classes today! 8:30 am - 4:15 pm - 5:30 pm



Row 200 meters


30 bench presses, body weight


Row 200 meters


20 bench presses

15 DB Devil's Press


Row 200 meters


10 bench presses

10 DB Devil's Press

 
 
 

Recent Posts

See All
Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

Comments


bottom of page