Tuesday 11/18/25 FREE guest pass!

Bring your SPOUSE, FRIEND, CHILD (over 16) or GRANDMA!! FREE!! to any class!!

8:30 am 4:15 pm 5:30 pm

Megan WOD:

21-15-9 Reps for Time

• Burpees

• Kettlebell Swings (1.5/1 pood)

• Double-Unders (BEGINNERS DO SINGLES X3

  

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On a running clock, complete 21 repetitions of Burpees, Kettlebell Swings, and Double-Unders,

then 15 repetitions of each, and finally 9 repetitions of each – as fast as possible “For Time“