Tuesday 11/04/25 Back Squats & Burpees

3 SESSIONS TODAY@

8:30 AM

4:15 PM

5:30 PM

BACK SQUAT

On a 2-minute clock:

20 back squats

Max bar-facing burpees

Rest 2 minutes

On a 2-minute clock:

15 back squats

Max bar-facing burpees

Rest 2 minutes

On a 2-minute clock:

10 back squats

Max bar-facing burpees

Rest 2 minutes

On a 2-minute clock:

5 back squats

Max bar-facing burpees

♀ 75 lb♂ 115 lb