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Tuesday 11/04/25 Back Squats & Burpees
- lisacelentano
- Nov 3
- 1 min read
3 SESSIONS TODAY@
8:30 AM
4:15 PM
5:30 PM
On a 2-minute clock:
20 back squats
Max bar-facing burpees
Rest 2 minutes
On a 2-minute clock:
15 back squats
Max bar-facing burpees
Rest 2 minutes
On a 2-minute clock:
10 back squats
Max bar-facing burpees
Rest 2 minutes
On a 2-minute clock:
5 back squats
Max bar-facing burpees
♀ 75 lb♂ 115 lb
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