top of page
Search

Tuesday 10/01/24

  • lisacelentano
  • Sep 30, 2024
  • 1 min read

8:30 am WOD w/Lisa

4:15 pm M&M w/Pablo

5:30 pm WOD w/Lisa


5 rounds for time of:

25 kettlebell swings 25 MedBall sit-ups 25 back extensions 25 knees-to-elbows

♀ 1.5-pood KB ♂ 2-pood KB

 
 
 

Recent Posts

See All
Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

Comments

bottom of page