Tuesday 09/16/25 EVENT DAY!

Don't Forget!! 5-7 pm with Dr. Tyler Rogers!

Even if you're just thinking about the possibility of enhancing your self-care, stop in to meet & greet with Dr. Rogers and his assistant Debbie. Tour the gym and grab a coffee or mimosa!

DROP IN or BOOK IN ADVANCE!!

3 SESSIONS TODAY!!

8:30 AM

4:15 PM

5:30 PM

WOD:

4RFT

10 DOUBLE-unders

10 chin-over-bar pull-ups

20 wall-balls shots

James, Lisa, Tracy, Edge, Lena, Candace, TJ (5:30 PM class)

Rx = ♀ 14-lb medicine ball to a 9-foot target GIRLS

♂ 20-lb medicine ball to a 10-foot target GUYS