Tuesday 07/14/26 Partner Relay

8:30 AM or 5:30 PM

Call your bestie and tell 'em to dust off their running shoes and join you!!

"The Burpee Mile" (Partner Relay)

• The Goal: A scalable team workout emphasizing quick transitions, mental toughness, and full-body fatigue, mirroring Endurance/Cardio & Functional Fitness race stations. 

  
  

• The Routine: For Time:

  • 1,000m Row (split however)

  • 100 Burpee Broad Jumps

  • 200 SkiErg

  • 100 weighted Lunges (bumper plate, med-ball)

  

  weighted walking lunges