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Monday 07/13/26 "Engine & Iron"

  • lisacelentano
  • 2 days ago
  • 1 min read

This week is all about combining the human "engine" and the "iron" of weight training to build the perfectly conditioned tool of efficiency.....YOU!!


TODAY'S Routine: 3 Rounds For Time.

  • 800m Run

  • 30 Wall Balls 15/20#

  • 15 Barbell Thrusters 65/95#

  • 30 Kettlebell Swings 35/50#




 
 
 

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