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Tuesday 05/27/25

  • lisacelentano
  • 3 days ago
  • 1 min read

Let's take it easy today and focus on CORE, STABILITY, FOAM ROLLING & RECOVERY

3 ROUNDS - NO CLOCK!!!


10 AB MAT SIT UPS

10 (5&5) PLANK TO GROINERS

100m ROW/LIGHT JOG (ALTERNATE)

:30 FOAM ROLLER each side





 
 
 

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