Tuesday 05/21/24

lisacelentano
May 20, 2024
1 min read

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

♀ 14-lb ball to 9 ft.

♂ 20-lb ball to 10 ft.

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3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

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