Tuesday 05/13/25 "Kalsu"

• For Time

• 100 Thrusters (135/95 lb) Rx

  

  
  

• 5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.

Score is the total time it takes to complete all 100 thrusters.

Good Score for “Kalsu”

– Beginner: 22-30 minutes

– Intermediate: 19-22 minutes

– Advanced: 15-19 minutes

– Elite: <14 minutes 

Tips and Strategy

Prior to the start of the workout, decide how many thrusters you can realistically complete every minute (remember you always start with 5 burpees). Stick with that number, no matter how much it hurts. For example, if you get 5 thrusters every minute, you’ll be done in 20 minutes.