Wednesday 07/22/26 AMRAP!

Start your day with:

8:30 am MOVEMENT & MOBILITY (A yoga-pilates combo class!)

5:30 pm - WOD BELOW

7 min AMRAP

• 1 rope climb

• 5 pull ups

• 10 ring rows

  
  

• Rest 2 min

  
  

  7 min AMRAP

• 5 handstand push ups

• 5 ring dips

• 10 push ups