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Tuesday 07/21/26 Skywalker

  • lisacelentano
  • Jul 20
  • 1 min read

2 SESSIONS TODAY: 8:30AM - 5:30 PM

dumbell or barbell deadlift
dumbell or barbell deadlift

For Time

  • 200 meter Run or ROW

  • 21 Deadlifts (225/155 lb) = Rx


  • 400 meter Run/Row

  • 15 Deadlifts


  • 200 meter Run/Row

  • 12 Deadlifts


  • 400 meter Run/Row

  • 9 Deadlifts





 
 
 

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