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Tuesday 05/05/26

lisacelentano
May 4
1 min read

3 SESSIONS TODAY: 8:30 AM  4:15 PM  5:30 PM



Complete as many rounds and reps as possible in 20 minutes of:

400-meter run

10 front rack walking lunges

50 box step-ups


♀ 20-inch box♂ 24-inch box





 
 
 

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3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

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