Tuesday 04/28/26 20-minute Endurance WOD

8;30 AM

4:15 PM

5:30 PM

This class is ideal for a beginner or advanced since the movements are not technical. The higher the fitness level, the more rounds you'll complete in time-frame! GIVE IT YOUR ALL!!

Every minute for 20 minutes, alternate between:

Walk/Run/Row/Bike 1 minute

15 squats

*The goal is to match or beat your cardio distance each round.