Tuesday 02/04/25lisacelentanoFeb 3, 20251 min readFor time:22 steps dumbbell overhead lunge30 dumbbell box step-ups5 handstand push-ups30-foot crab walk https://youtu.be/I-3r4cl4ahA CRAB WALK
Monday 06/08/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb
Comments