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THURSDAY 12/05/24 WELLNESS WORKSHOP 4-8PM

  • lisacelentano
  • Dec 4, 2024
  • 1 min read

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM

CLASSES ARE NO CHARGE FOR MEMBERS

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Thursday 12/04/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

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