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Thursday 11/13/25 (20-minute AMRAP)

lisacelentano
Nov 12, 2025
1 min read

8:30am - 4:15pm & 5:30pm - WOD BELOW



WOD:

Complete as many rounds and reps as possible in 20 minutes of:

20 lunges

20 plate presses

20 knees-to-elbows



 
 
 

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3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

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