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Thursday 11/13/25 (20-minute AMRAP)
- lisacelentano
- Nov 12, 2025
- 1 min read
8:30am - 4:15pm & 5:30pm - WOD BELOW
WOD:
Complete as many rounds and reps as possible in 20 minutes of:
20 burpees
20 air squats
20 lunges
20 plate presses
20 knees-to-elbows
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