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Thursday 11/13/25 (20-minute AMRAP)

  • lisacelentano
  • Nov 12
  • 1 min read

8:30am - 4:15pm & 5:30pm - WOD BELOW



WOD:

Complete as many rounds and reps as possible in 20 minutes of:

20 lunges

20 plate presses

20 knees-to-elbows


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