Thursday 11/02/23lisacelentanoNov 1, 20231 min readFor time: (SPLITTING YA'LL UP IN (2) TEAMS DUE TO EQUIP. SHORTAGE!!) 2 rounds of: 30-calorie row 30 push-upsRest 3:002 rounds of: 30-calorie bike 20 toes-to-barsRest 3:002 rounds of: 30 weighted HIP BRIDGES ♀ 90 lb ♂ 135 lb 10 Burpees
For time: (SPLITTING YA'LL UP IN (2) TEAMS DUE TO EQUIP. SHORTAGE!!) 2 rounds of: 30-calorie row 30 push-upsRest 3:002 rounds of: 30-calorie bike 20 toes-to-barsRest 3:002 rounds of: 30 weighted HIP BRIDGES ♀ 90 lb ♂ 135 lb 10 Burpees
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