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Thursday 09/18/25 3 sessions!!

  • lisacelentano
  • Sep 17
  • 1 min read

8:30 AM

4:15 PM

5:30 PM


21-18-15-12-9-6-3

DEADLIFT

BURPEE

PLANK JACKS

ree

 
 
 

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3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

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