Thursday 09/18/25 3 sessions!!lisacelentanoSep 17, 20251 min read8:30 AM4:15 PM5:30 PM21-18-15-12-9-6-3DEADLIFTBURPEEPLANK JACKS
Monday 06/08/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb
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