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Thursday 09/07/23

  • lisacelentano
  • Sep 6, 2023
  • 1 min read

8:30 AM 4:15 PM

5:30 PM


15 minute AMRAP

Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row OR Assault Bike



♀ 14-lb ball to 9 ft. ♂ 20-lb ball to 10 ft.


 
 
 

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