Thursday 09/07/23
- lisacelentano
- Sep 6, 2023
- 1 min read
8:30 AM 4:15 PM
5:30 PM
15 minute AMRAP
Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row OR Assault Bike
♀ 14-lb ball to 9 ft. ♂ 20-lb ball to 10 ft.
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