Thursday 09/04/25 DU's & KB's

3 SESSIONS TODAY!

8:30 am

4:15 pm

5:30 pm

TODAY'S WOD

For 6 rounds, complete 1 minute of:

AMERICAN KETTLEBELL SWING

45 double-unders -OR- 90 single unders

Max kettlebell swings in the remaining time

Rest 1 minute between rounds.

Score is total number of kettlebell swings.