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Thursday 06/27/24 * 14 minute AMRAP

lisacelentano
Jun 26, 2024
1 min read

Complete as many rounds and reps as possible in 14 minutes of:


7 chest to bar pull ups

4 Clock Lunges


♀ 14-lb ball to 9-foot target

♂ 20-lb ball to 10-foot target


 
 
 

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3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

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