Thursday 06/20/24 Glutes on Fire

lisacelentano
Jun 19, 2024
1 min read

3RFT

20 KB Walking Lunges

20 KB Swings

20 KB Reverse Lunges

20 Ab Mat Sit ups

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3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

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