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Thursday 06/20/24 Glutes on Fire

  • lisacelentano
  • Jun 19, 2024
  • 1 min read

3RFT

20 KB Walking Lunges

20 KB Swings

20 KB Reverse Lunges

20 Ab Mat Sit ups


 
 
 

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Wednesday 05/14/25

3 sessions today: 9:15am: Movement & Mobility 4:15 pm: Beginner/Int of 5:30 pm WOD 5:30 pm: Int/Adv WOD below WOD: 2 Rounds for Time 5...

 
 
 

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