Thursday 05/15/25

3 sessions today!

8:30 am

4:15 pm

5:30 pm

DUMBBELL SNATCH

10 Rounds (ALTERNATE MOVEMENTS WITH YOUR PARTNER)

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• 8 x Alt. DB Snatch

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• 10 x AbMat Sit-ups

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• 12 x Single DB Lunges

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• *alternate movements with your partner

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*the goal of the lower reps on the DB movements is to use a heavier DB than you normally do…at some point you have to get used to moving heavier weights

*Pace: Aggressive: 25:00,

Solid: 27:00, Limit: 30:00 (these include the rest)

Rx: 50/35