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Thursday 04/30/26

  • lisacelentano
  • 3 hours ago
  • 1 min read

4 rounds for max reps:

1 minute of snatches using barbell

1 minute of rowing for calories

1 minute of dumbbell box step-ups

1 minute of rest


♀ 85-lb barbell and 35-lb dumbbells to a 20-inch box

♂ 135 lb barbell and 50-lb dumbbells to a 20-inch box

"Show me your FOREHEAD!!!"
"Show me your FOREHEAD!!!"


 
 
 

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