Thursday 04/03/25 Chicken Little

3 SESSIONS TODAY!!

8:30 AM

4:15 PM

5:30 PM

AMRAP in 24 minutes

• 24 Push-Ups

• 24 Sit-Ups

• ROLL THE 8-BALL

• 200 meter Ruck (20/14 lb)

  
  

  

  
  

On a 24-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order.

Score is the total number of rounds and repetitions completed before the 24-minute clock stops.

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The Burpee

The Push-Up

The Sit-Up

The Weighted Walk/Run