Thursday 01/29/29

3 SESSIONS TODAY: 8:30 AM, 4:15 PM, 5:30 PM

All classes are taught on a BEGINNER LEVEL, with advancement coming with CONSISTENCY, SAFETY, PROPER TECHNIQUE, TRUST and CONFIDENCE!

4 ROUNDS - NO CLOCK - PARTNER UP!!

8 WALKING LUNGES TOWARD WALL

HANDSTAND FREE-HOLD - (partner assist)

8 WALKING LUNGES AWAY

10 PLATE PRESSES https://youtu.be/MsFSDOwpAV8?si=tiAu2INWPrn5KrLv