top of page
Search

Thursday 01/16/25 Back Squat Barbara

Back Squat Barbara



4 rounds complete:

20 pull-ups

30 push-ups

40 sit-ups

50 squats POST YOUR TIME AFTER EACH ROUND OF AIR SQUATS.

...THEN

5 back squats

♀ 155 lb ♂ 225 lb


 
 
 

Recent Posts

See All
Tuesday 05/13/25 "Kalsu"

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

 
 
 

Comments

bottom of page