top of page
Search

Thursday 01/16/25 Back Squat Barbara

  • lisacelentano
  • Jan 15, 2025
  • 1 min read

Back Squat Barbara



4 rounds complete:

20 pull-ups

30 push-ups

40 sit-ups

50 squats POST YOUR TIME AFTER EACH ROUND OF AIR SQUATS.

...THEN

5 back squats

♀ 155 lb ♂ 225 lb


 
 
 

Recent Posts

See All
Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

Comments

bottom of page