Thursday 01/04/24

8:30 AM 4:15 PM

5:30 PM

19minute AMRAP

Complete as many rounds as possible in 19 minutes of: 19 wall-ball shots 19-cal. row OR 50 calorie Assault Bike

19 Med Ball Sit ups

♀ 14-lb ball to 9 ft. ♂ 20-lb ball to 10 ft.