RACE WEEKEND!!! FlexFit & Hairy's OPENlisacelentanoMar 14, 20251 min readBoth the GYM & CAFE' will be OPEN 8 am - 5 pm - STOP IN for a quick LIFT or ROW!Follow it up with a DELICIOUS treat from Hairy's OPEN TO THE PUBLIC!!
Monday 06/08/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb
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