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2 SESSIONS TODAY: 4:15 & 5:30 PM
5 rounds for time: 400-meter run 10 Thrusters
♀ 95 lb ♂ 135 lb
Scaling: Reduce the load of the barbell so you can complete each round in 2 sets or less. Spend no more than 2:30 on each run.
Intermediate option: 5 rounds for time: 400-meter run 10 thrusters
♀ 65 lb ♂ 95 lb
Beginner option: 4 rounds for time: 200-meter run 10 thrusters
♀ 35 lb ♂ 45 lb
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