Monday 12/02/24 "Devil's Advocate"

lisacelentano
Dec 1, 2024
1 min read

https://youtu.be/-C1iixGN9M8 DEVIL'S PRESS VIDEO

2 sessions TODAY: 4:15 & 5:30 PM

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

SUMMER CLASS SCHEDULE

Friday 06/05/26 Tabata Yoga & BoxFIT

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