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Monday 11/24/25 AMRAP!

  • lisacelentano
  • Nov 23, 2025
  • 1 min read

2 sessions today! 4:15 & 5:30 pm


AS MANY ROUNDS AS POSSIBLE - 12 MINUTES


10 dumbbell push presses

10 kipping pull-ups

10 burpees

30 double-unders

BE SURE TO GET THAT JUMP TO COMPLETE YOUR BURPEE!!
BE SURE TO GET THAT JUMP TO COMPLETE YOUR BURPEE!!

♀ 35-lb dumbbells♂ 50-lb dumbbells




 
 
 

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