Monday 09/29/25 WB & DLlisacelentanoSep 28, 20251 min readFor time:10 wall-ball shots Rx = 14#/20#10 Deadlifts Rx = 105#/155#20 wall-ball shots20 Deadlifts30 wall-ball shots30 Deadlifts40 wall-ball shots40 Deadlifts
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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