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Monday 09/15/25 KB's & Dips

  • lisacelentano
  • 1 day ago
  • 1 min read

TWO SESSIONS TODAY! 4:15 & 5:30 PM


WOD: (Workout Of the Day)


6RFT (rounds for time of)

12 kettlebell swings

12 strict ring dips

200m RUN or ROW


Rx =

♀ 40-lb kettlebell GIRLS

♂ 60-lb kettlebell GUYS

ree


 
 
 

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