Monday 09/15/25 KB's & Dips

TWO SESSIONS TODAY! 4:15 & 5:30 PM

WOD: (Workout Of the Day)

6RFT (rounds for time of)

12 kettlebell swings

12 strict ring dips

200m RUN or ROW

Rx =

♀ 40-lb kettlebell GIRLS

♂ 60-lb kettlebell GUYS