Monday 08/31/26 "Helen"

2 SESSIONS TODAY: Buy yours ON-THE-FLY in our ONLINE BOOKING PAGE!

4:15 PM

5:30 PM

Helen

3 rounds for time of:

Run 400 meters

21 kettlebell swings

12 pull-ups

♀ 35# KB ♂ 50# KB

Scaling: This benchmark workout is an all-out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.

Beginner Option:

3 rounds for time of:

Run 200 meters

15 kettlebell swings

9 jumping pull-ups

♀ 20# KB ♂ 35# KB