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Monday 05/20/24

  • lisacelentano
  • May 19, 2024
  • 1 min read

Complete as many rounds and reps as possible in 9 minutes of:

♀ 125 lb, 15 feet LADIES

♂ 185 lb, 15 feet MEN

 
 
 

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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