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Flexible Functional Fitness including WEIGHT TRAINING, YOGA, MOBILITY, and GYMNASTICS for Beginners through Advanced

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Monday 05/20/24

lisacelentano
May 19, 2024
1 min read

Complete as many rounds and reps as possible in 9 minutes of:

5 power cleans

3 shoulder-to-overheads

1 rope climb

♀ 125 lb, 15 feet LADIES

♂ 185 lb, 15 feet MEN

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