Monday 05/18/26

2 session times today: 4:15 & 5:30 pm

5 rounds for time of:

SUMO DEADLIFT HIGH PULL

30-calorie BIKE -OR- 20 calorie ROW

20 sumo deadlift high pulls

15 knees-to-elbows

♀ 65-lb barbell♂ 95-lb barbell

Stimulus and Strategy:Today's workout is a longer-duration triplet with some intended grip interference. Expect to spend the most time on the bike — choose a calorie volume that allows you to finish in 3 minutes or less each round. Choose a light sumo deadlift high pull loading that allows you to complete the reps in 90 seconds or less each round. Scale knees-to-elbows volume to allow you to move back to the bike in 90 seconds or less each round.