Monday 05/12/25

Jason doing a CROSSOVER...5:30 PM class, FlexFit Sebring

FAST UP, FAST OVER

For time

42-30-18

Sit ups

Crossovers

21-15-9

ROW for calories

A sprint triplet with a descending rep scheme that will work our jump rope skills, midline, legs, and lungs! Instructions: With a running clock perform 42 SIT UPS, 42 CROSSOVER JUMP ROPE and 21 CALORIES on ROWER. Then 30 SIT UPS, 30 CROSSOVERS, 15 CALORIES.......

Show tips, mods, scaling options

• Sit-Up

• Crossover

• Jump Rope