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Monday 05/04/26

  • lisacelentano
  • May 3
  • 1 min read

2 sessions TODAY!! Choose 4:15 & 5:30 pm


Nasty Girls

3 rounds for time of:

50 air squats

7 muscle-ups -OR- progressions

10 hang power cleans


♀ 95-lb barbell♂ 135-lb barbell

Candace using progressions for her muscle up
Candace using progressions for her muscle up


 
 
 

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