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Monday 04/28/25 Deadlifts!

Now that a few of you have a new DEADLIFT PR, it's time to shine! The "most" you'll have to do is 10, and, thank goodness, that number goes down each round! Let's DO THIS!

 
 
 

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Tuesday 05/13/25 "Kalsu"

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

 
 
 

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