Monday 04/27/26

2 SESSIONS TODAY: 4:15 PM & 5:30 PM

$17 CLASS RATE for EXPERIENCED athletes

$25 CLASS RATE for NEWBIES

Please TEXT 863-202-1919 to arrange time.

Back squat 5-5-5-5-5 reps (Add weight each round)

Then,

Complete as many rounds and reps as possible in 12 minutes of:

20 Back squats

10 deficit push-ups what is a deficit push up - Google Search

♀ 75-lb barbell and a 2-inch deficit

♂ 105-lb barbell and a 4-inch deficit