top of page
Search

Monday 03/17/25 Final OPEN WOD 25.3

  • lisacelentano
  • Mar 16
  • 1 min read

Join us at 4:15 or 5:30 PM for our FINAL OPEN WOD.

What does that mean? There are 3 WOD's (Workout Of the Day) publicized each year for you to gauge your fitness level compared to your peers across the world. EVERY workout is scalable to your level, and, you might just surprise yourself with your own untapped potential!!

THIS IS A 20-MINUTE WORKOUT - NO MORE, NO LESS!! GET AS FAR AS YOU CAN IN 20 MINUTES......hope you finish!!

ree




 
 
 

Recent Posts

See All
Thursday 12/04/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

Comments


bottom of page