Monday 01/15/24 * AMRAP

2 SETS OF:

ROUND 1 - As many reps as possible in 5 minutes of

400m RUN or 500m row

Max wall-ball shots

Rest 1:00

ROUND 2 - As many reps as possible in 5 minutes of:

400m RUN or 500m row

Max medicine-ball cleans

Rest 1 minute

♀ 14-lb ball to 9-foot target♂ 20-lb ball to 10-foot target