Monday 01/13/25 "Michael"

Michael

6 rounds for time of:

Run 400 meters

25 back extensions

25 sit-ups

Scaling: This Hero workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.

Intermediate Option:

3 rounds for time of:

Run 800 meters

35 back extensions

35 sit-ups

Beginner Option:

3 rounds for time of:

Jog 400 meters

25 PVC pipe good mornings

25 AbMat sit-ups