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FRIDAY 12/06/24 "Mob-WOD" 9:15am w/Lisa

  • lisacelentano
  • Dec 5, 2024
  • 1 min read

Mobility WOD = WORKOUT OF THE DAY!


FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!

WALK IN RATE: $17

PUNCH CARD RATE: $15 per class






 
 
 

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